Fascial Fitness
Thursday, April 21, 2022 — 6:30 pm to 7:30 pm
Learn gentle, flowy, and fluid movements that will help you activate and feel your fascia. You are sure to feel revitalized and energized after this workshop!
April 21, 2022
Event Information
When
THIS EVENT HAS ENDED
Thursday, April 21, 2022
6:30 pm to 7:30 pm
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Online Event
Please register for an invite link.
Watch at the Library
We show online events on our big movie screen (when possible) or in a study room. The event is still online and live, not in-person or pre-recorded.
If you are interested in watching this online event at the library, let us know when you register.
Fascia is the connective tissue that holds us all together. But why does it matter and why should you care? Some researchers think fascia might be an organ—making it far more important than anyone knew. So what is your fascia, why does it matter, and what can it do for you?
In this 45 minute presentation, Maggie Downie will discuss all these topics and show you some movements to activate and feel your fascia. All moves are gentle, flowy, and fluid. You are sure to feel revitalized and energized after this workshop.
Sponsored by a partnership between Berlin-Peck Memorial Library, Wethersfield Library, Lucy Robbins Welles Library and Cora Belden Library.
About the Presenter
Presented by Maggie Downie, Pilates Instructor and owner of Personal Euphoria.
Video Chat
We will meet online with a video chat using Zoom. If you have never used Zoom before, it is very simple and user friendly. We recommend installing Zoom on whichever device you will use (computer, smartphone, tablet) before the program starts. When you click the invite link, you will be prompted to open or install Zoom.
Watch at the Library
We will be showing this program on the library’s big screen! Register to attend.
Photo and Video Disclaimer
The Berlin-Peck Memorial Library, as a public place, reserves the right to photograph and record groups and individuals using library services and attending library programs, and to publish those photographs and videos publicly in its newsletter and on social media outlets. Please contact 860-828-7125 with questions.
Accommodations Statement
If you require special accommodation for any library sponsored event, please call 860-828-7125 or email library@berlinpeck.org at least ten (10) days prior to the event.