Finding Your Motivation to Move
Monday, April 17, 2023 — 6:30 pm to 7:30 pm
Learn how to gamify movement and keep yourself motivated!
April 17, 2023
Event Information
When
THIS EVENT HAS ENDED
Monday, April 17, 2023
6:30 pm to 7:30 pm
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Where
Berlin-Peck Memorial Library
234 Kensington Road
Berlin, CT
Motivation is a bit of a mystery. Getting motivated for exercise can seem impossible. Workouts wind up on the bottom of the to-do list. We know physical activity is important, but we often put movement off until tomorrow. The secret is to learn what it is that really motivates YOU and how those around you, including your friends and co-workers can help you stay motivated. Learn how to gamify movement in and out of the workplace! Plus, gain tips that can be used in all parts of your life.
This 45 minute class will be taught by Maggie Downie of Personal Euphoria, Berlin.
This program is sponsored by a partnership between the Berlin-Peck Memorial Library and Berlin Social Services (“Anchored in Wellness” series).
Photo and Video Disclaimer
The Berlin-Peck Memorial Library, as a public place, reserves the right to photograph and record groups and individuals using library services and attending library programs, and to publish those photographs and videos publicly in its newsletter and on social media outlets. Please contact 860-828-7125 with questions.
Accommodations Statement
If you require special accommodation for any library sponsored event, please call 860-828-7125 or email library@berlinpeck.org at least ten (10) days prior to the event.