Good Sleep and Brain Power
Thursday, October 27, 2022 — 6:30 pm to 7:30 pm
Learn why sleep is so important to your brain health.
October 27, 2022
Berlin-Peck Memorial Library
234 Kensington Road
Join us to learn why sleep is so important to your brain health.
Part of a 5-part Healthy Brain Series presented by a Certified Dementia Specialist from Hartford Healthcare Center for Healthy Aging. We strongly recommend attending all 5 classes, if possible.
Challenge Your Mind Daily: Activities to Keep your Mind Sharp
Thursday, October 6, 6:30 pm
Feeding the Brain: The Importance of Diet and Hydration
Thursday, October 13, 6:30 pm
Benefits of a Purposeful Life: Finding Meaningful Engagement as You Age
Thursday, October 20, 6:30 pm
Good Sleep and Brain Power: The Importance of Sleep and Your Brain
Thursday, October 27, 6:30 pm
The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest
Thursday, November 3, 6:30 pm
Sponsored by Hartford Healthcare Center for Healthy Aging.