Meditation Made Easy
October 27, 2020
Tuesday, October 27
6:30 pm to 7:30 pm
Have you heard meditation is good for you? Have you heard meditation will relax you? Are you not sure how to do it or, if you tried, you were anything but relaxed?
Yoga instructor Liz Hall shares how she went from being a Type A personality, always on the go, to someone who can find utter bliss sitting in meditation. Join her for the first step in making meditation work for you.
Meditation is a skill just like so many other activities. There are steps to take to be able to go from a busy lifestyle to a quiet meditation practice that works for you. In this training you will learn these steps.
We will meet online with a video chat using Zoom. If you have never used Zoom before, it is very simple and user friendly. We recommend installing Zoom on whichever device you will use (computer, smartphone, tablet) before the program starts. When you click the invite link, you will be prompted to open or install Zoom.