The library is open regular hours. Please wear a mask when visiting the library (mask policy).

Stress Management: A Proactive Approach

Wednesday, November 3 — 6:30 pm to 7:30 pm
Join us online to learn what stress is, how the body responds to stress, and how we can manage stress.

November 3, 2021

When
Wednesday, November 3
6:30 pm to 7:30 pm

Where
Online Zoom Meeting

Register Now

Join us for an engaging workshop where we will learn what stress is, how the body responds to stress, and how we can manage stress. We will learn about a variety of tools including nutrition for stress management, movement, and other modalities. Stress is very common today and can wreak havoc on our immune system, health, and well-being. Learn strategies that will provide solutions for optimal stress management.

This class is for ages 16 and up.

About the Presenter

Jill Patterson, RDN, is an award-winning registered dietitian nutritionist, certified fitness instructor and certified personal trainer with over a decade of experience. She is passionate about helping people live their healthiest & happiest lives!

 

Video Chat

We will meet online with a video chat using Zoom. If you have never used Zoom before, it is very simple and user friendly. We recommend installing Zoom on whichever device you will use (computer, smartphone, tablet) before the program starts. When you click the invite link, you will be prompted to open or install Zoom.