Stress Management: A Proactive Approach
Wednesday, November 3 — 6:30 pm to 7:30 pm
Join us online to learn what stress is, how the body responds to stress, and how we can manage stress.
November 3, 2021
Join us for an engaging workshop where we will learn what stress is, how the body responds to stress, and how we can manage stress. We will learn about a variety of tools including nutrition for stress management, movement, and other modalities. Stress is very common today and can wreak havoc on our immune system, health, and well-being. Learn strategies that will provide solutions for optimal stress management.
This class is for ages 16 and up.
About the Presenter
We will meet online with a video chat using Zoom. If you have never used Zoom before, it is very simple and user friendly. We recommend installing Zoom on whichever device you will use (computer, smartphone, tablet) before the program starts. When you click the invite link, you will be prompted to open or install Zoom.