Stress Management: A Proactive Approach

Wednesday, November 3, 2021 — 6:30 pm to 7:30 pm
Join us online to learn what stress is, how the body responds to stress, and how we can manage stress.

November 3, 2021

Events > Stress Management: A Proactive Approach

Event Information

When

THIS EVENT HAS ENDED
Wednesday, November 3
6:30 pm to 7:30 pm
2021
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Online Event

Please register for an invite link.

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Prefer to watch this online event at the library? Please contact the library to make arrangements.

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    Join us for an engaging workshop where we will learn what stress is, how the body responds to stress, and how we can manage stress. We will learn about a variety of tools including nutrition for stress management, movement, and other modalities. Stress is very common today and can wreak havoc on our immune system, health, and well-being. Learn strategies that will provide solutions for optimal stress management.

    This class is for ages 16 and up.

    About the Presenter

    Jill Patterson, RDN, is an award-winning registered dietitian nutritionist, certified fitness instructor and certified personal trainer with over a decade of experience. She is passionate about helping people live their healthiest & happiest lives!

     

    Video Chat

    We will meet online with a video chat using Zoom. If you have never used Zoom before, it is very simple and user friendly. We recommend installing Zoom on whichever device you will use (computer, smartphone, tablet) before the program starts. When you click the invite link, you will be prompted to open or install Zoom.

     



    Photo and Video Disclaimer

    The Berlin-Peck Memorial Library, as a public place, reserves the right to photograph and record groups and individuals using library services and attending library programs, and to publish those photographs and videos publicly in its newsletter and on social media outlets. Please contact 860-828-7125 with questions.

    Accommodations Statement

    If you require special accommodation for any library sponsored event, please call 860-828-7125 or email library@berlinpeck.org at least ten (10) days prior to the event.