Breathwork
Monday, March 20, 2023 — 6:30 pm to 7:30 pm
Learn about breathwork, the practice of various breath patterns can help with anxiety, depression, developing a stronger immune system, and working through trauma.
March 20, 2023
Event Information
When
THIS EVENT HAS ENDED
Monday, March 20, 2023
6:30 pm to 7:30 pm
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Where
Berlin-Peck Memorial Library
234 Kensington Road
Berlin, CT
Breathwork is a practice of intentional breathing which can result in releasing and shifting of emotional energy. The practice of various breath patterns can help with anxiety, depression, developing a stronger immune system, and working through trauma.
Presenter Charleen Miele will discuss and demonstrate various breath patterns and then guide participants in a short, gentle, breathwork practice.
This program is sponsored by a partnership between the Berlin-Peck Memorial Library and Berlin Social Services (Anchored in Wellness series).
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Accommodations Statement
If you require special accommodation for any library sponsored event, please call 860-828-7125 or email library@berlinpeck.org at least ten (10) days prior to the event.