Breathwork
Monday, March 20 — 6:30 pm to 7:30 pm
Learn about breathwork, the practice of various breath patterns can help with anxiety, depression, developing a stronger immune system, and working through trauma.
March 20, 2023
Events > Breathwork
Breathwork is a practice of intentional breathing which can result in releasing and shifting of emotional energy. The practice of various breath patterns can help with anxiety, depression, developing a stronger immune system, and working through trauma.
Presenter Charleen Miele will discuss and demonstrate various breath patterns and then guide participants in a short, gentle, breathwork practice.
This program is sponsored by a partnership between the Berlin-Peck Memorial Library and Berlin Social Services (Anchored in Wellness series).