Breathwork
Monday, April 18, 2022 — 6:30 pm to 7:30 pm
Learn about breathwork, the practice of various breath patterns can help with anxiety, depression, developing a stronger immune system, and working through trauma.
April 18, 2022
Event Information
When
THIS EVENT HAS ENDED
Monday, April 18, 2022
6:30 pm to 7:30 pm
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Online Event
Please register for an invite link.
Watch at the Library
We show online events on our big movie screen (when possible) or in a study room. The event is still online and live, not in-person or pre-recorded.
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Breathwork is a practice of intentional breathing which can result in releasing and shifting of emotional energy. The practice of various breath patterns can help with anxiety, depression, developing a stronger immune system, and working through trauma.
Presenter Charleen Miele will discuss and demonstrate various breath patterns and then guide participants in a short, gentle, breathwork practice.
Sponsored by a partnership between Berlin-Peck Memorial Library, Wethersfield Library, Lucy Robbins Welles Library and Cora Belden Library.
Video Chat
We will meet online with a video chat using Zoom. If you have never used Zoom before, it is very simple and user friendly. We recommend installing Zoom on whichever device you will use (computer, smartphone, tablet) before the program starts. When you click the invite link, you will be prompted to open or install Zoom.
Watch at the Library
We will be showing this program on the library’s big screen! Register to attend.
Photo and Video Disclaimer
The Berlin-Peck Memorial Library, as a public place, reserves the right to photograph and record groups and individuals using library services and attending library programs, and to publish those photographs and videos publicly in its newsletter and on social media outlets. Please contact 860-828-7125 with questions.
Accommodations Statement
If you require special accommodation for any library sponsored event, please call 860-828-7125 or email library@berlinpeck.org at least ten (10) days prior to the event.