Fascial Fitness

Event Information

When

THIS EVENT HAS ENDED
Thursday, April 21, 2022
6:30 pm to 7:30 pm
iCal / Google Calendar

Online Event

Please register for an invite link.

Watch at the Library

We show online events on our big movie screen (when possible) or in a study room. The event is still online and live, not in-person or pre-recorded.

If you are interested in watching this online event at the library, let us know when you register.

Fascia is the connective tissue that holds us all together. But why does it matter and why should you care? Some researchers think fascia might be an organ—making it far more important than anyone knew. So what is your fascia, why does it matter, and what can it do for you?

In this 45 minute presentation, Maggie Downie will discuss all these topics and show you some movements to activate and feel your fascia. All moves are gentle, flowy, and fluid. You are sure to feel revitalized and energized after this workshop.

Sponsored by a partnership between Berlin-Peck Memorial Library, Wethersfield Library, Lucy Robbins Welles Library and Cora Belden Library.

About the Presenter

Presented by Maggie Downie, Pilates Instructor and owner of Personal Euphoria.

Video Chat

We will meet online with a video chat using Zoom. If you have never used Zoom before, it is very simple and user friendly. We recommend installing Zoom on whichever device you will use (computer, smartphone, tablet) before the program starts. When you click the invite link, you will be prompted to open or install Zoom.

Download Zoom

Watch at the Library

We will be showing this program on the library’s big screen! Register to attend.