Happy Hips and Low Back
Wednesday, November 8, 2023 — 6:30 pm to 7:30 pm
Keep your hips and back healthy!
November 8, 2023
Event Information
When
THIS EVENT HAS ENDED
Wednesday, November 8, 2023
6:30 pm to 7:30 pm
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Where
Berlin-Peck Memorial Library
234 Kensington Road
Berlin, CT
Registration is required.
This workshop provides exercises you can do yourself to help keep your hips and back healthy and strong so you can walk, run, golf, sit and generally be more comfortable in your own body.
A great workshop for everyone, especially individuals who sit at work, have chronic low back pain, arthritis in the back or hips, and anyone who wants to stay active.
Space is limited. Registration is required.
About the Presenter
Maggie Downie is a Pilates Instructor and the owner of Personal Euphoria. She is certified in Beginner, Intermediate, and Advanced Mat Pilates through STOTT Pilates. She has been a guest on NPR and Better CT to share and discuss her knowledge of fitness. Her enthusiastic, upbeat personality is effective in helping students become energized about health and wellness.
Registration
Online registration is not currently available. Please contact the library with any questions.
Photo and Video Disclaimer
The Berlin-Peck Memorial Library, as a public place, reserves the right to photograph and record groups and individuals using library services and attending library programs, and to publish those photographs and videos publicly in its newsletter and on social media outlets. Please contact 860-828-7125 with questions.
Accommodations Statement
If you require special accommodation for any library sponsored event, please call 860-828-7125 or email library@berlinpeck.org at least ten (10) days prior to the event.