Keep Moving: Simple Steps to Relieve Pain
Thursday, September 29, 2022 — 6:30 pm to 7:30 pm
Join us online to learn small steps you can take to reduce and manage pain without drugs or surgery.
September 29, 2022
Please register for an invite link.
Watch at the Library
We show online events on our big movie screen (when possible) or in a study room. The event is still online and live, not in-person or pre-recorded.
If you are interested in watching this online event at the library, let us know when you register.
Online event. If you prefer to watch on the Library's big screen, please let us know when you register.
Everyone has pain at some point in life. Some of us deal with cornice pain for years. Pain can be complicated, but there are some simple tools that can help relieve pain. Research shows that understanding how pain works can help us begin to get out of pain.
Come learn small steps you can take to reduce and manage pain without drugs or surgery with Maggie Downie, author of Keep Moving: Take Steps to Relieve Pain & Improve Your Life.
Sponsored by a partnership between Berlin-Peck Memorial Library, Wethersfield Library, Lucy Robbins Welles Library and Cora Belden Library.
About the Presenter
Maggie Downie is the founder of Personal Euphoria, a fitness and wellness company, where she has been helping her clients reduce pain since 2005. She co-founded PEEPs in Motion, which offers Workshops for Wellness–programs designed to keep people moving and reduce pain. Maggie lives in Connecticut, and enjoys doing planks in different parts of the world, seeking adventures, climbing mountains, and chocolate. She loves being in motion, but when she’s not, you can find her researching the body to better understand how movement can help us live and feel better.
We will meet online with a video chat using Zoom. If you have never used Zoom before, it is very simple and user friendly. We recommend installing Zoom on whichever device you will use (computer, smartphone, tablet) before the program starts. When you click the invite link, you will be prompted to open or install Zoom.
Photo and Video Disclaimer
The Berlin-Peck Memorial Library, as a public place, reserves the right to photograph and record groups and individuals using library services and attending library programs, and to publish those photographs and videos publicly in its newsletter and on social media outlets. Please contact 860-828-7125 with questions.