Keep Moving: Simple Steps to Relieve Pain

Event Information

When

THIS EVENT HAS ENDED
Thursday, September 29, 2022
6:30 pm to 7:30 pm
iCal / Google Calendar

Online Event

Please register for an invite link.

Watch at the Library

We show online events on our big movie screen (when possible) or in a study room. The event is still online and live, not in-person or pre-recorded.

If you are interested in watching this online event at the library, let us know when you register.

Online event. If you prefer to watch on the Library's big screen, please let us know when you register.

Everyone has pain at some point in life. Some of us deal with cornice pain for years. Pain can be complicated, but there are some simple tools that can help relieve pain. Research shows that understanding how pain works can help us begin to get out of pain.

Come learn small steps you can take to reduce and manage pain without drugs or surgery with Maggie Downie, author of Keep Moving: Take Steps to Relieve Pain & Improve Your Life.

Sponsored by a partnership between Berlin-Peck Memorial Library, Wethersfield Library, Lucy Robbins Welles Library and Cora Belden Library.

 

About the Presenter

Maggie Downie is the founder of Personal Euphoria, a fitness and wellness company, where she has been helping her clients reduce pain since 2005. She co-founded PEEPs in Motion, which offers Workshops for Wellness–programs designed to keep people moving and reduce pain. Maggie lives in Connecticut, and enjoys doing planks in different parts of the world, seeking adventures, climbing mountains, and chocolate. She loves being in motion, but when she’s not, you can find her researching the body to better understand how movement can help us live and feel better.