Stress Management: A Proactive Approach
Wednesday, November 3, 2021 — 6:30 pm to 7:30 pm
Join us online to learn what stress is, how the body responds to stress, and how we can manage stress.
November 3, 2021
Event Information
When
THIS EVENT HAS ENDED
Wednesday, November 3
6:30 pm to 7:30 pm
2021
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Online Event
Please register for an invite link.
Watch at the Library
Prefer to watch this online event at the library? Please contact the library to make arrangements.
Join us for an engaging workshop where we will learn what stress is, how the body responds to stress, and how we can manage stress. We will learn about a variety of tools including nutrition for stress management, movement, and other modalities. Stress is very common today and can wreak havoc on our immune system, health, and well-being. Learn strategies that will provide solutions for optimal stress management.
This class is for ages 16 and up.
About the Presenter
Video Chat
We will meet online with a video chat using Zoom. If you have never used Zoom before, it is very simple and user friendly. We recommend installing Zoom on whichever device you will use (computer, smartphone, tablet) before the program starts. When you click the invite link, you will be prompted to open or install Zoom.
Photo and Video Disclaimer
The Berlin-Peck Memorial Library, as a public place, reserves the right to photograph and record groups and individuals using library services and attending library programs, and to publish those photographs and videos publicly in its newsletter and on social media outlets. Please contact 860-828-7125 with questions.
Accommodations Statement
If you require special accommodation for any library sponsored event, please call 860-828-7125 or email library@berlinpeck.org at least ten (10) days prior to the event.